Noticing Our Vibration
Is it the way we are thinking? Is it the way we are eating? Is it because of the company we are connecting to? Is it in the way we are feeling? Using journaling as exploration is one way of understanding what is going on and exploring the shift we wish to make. Grab a journal, some paper or just create a new word page on your laptop and just quickly off the top of your head think of some things that may be causing this low vibrational feeling? What is arising within that indicates this low feeling?
Awareness that we are feeling down or not engaging in the way we really wish to in life means that we are not vibrating at a healthy frequency. We must shift our frequency. This could be for many reasons and it is in exploring ourselves that we arrive to the awareness of what is causing this low vibrational feel and level.
Then read over what you have written and start to think or imagine yourself not feeling this way and what changes could you begin to make to begin to feel more positive to elevate your vibration to a higher frequency. When we engage in elevating our vibration we are open to noticing our intuition and messages that are being given to us by our deceased loved ones and guides.
In my December newsletter I write about the coming new year and being ready for making changes or any changes that will be occurring. While we cannot control some happenings that occur in life, we can manifest change and be prepared in a mind, body and soul way for anything that does arrive. By enabling good vibrations, we can embrace and feel empowered each step of the way. Our intuition can serve us to be a guide through creating the change that is necessary. When we are fully present, we connect to our intuition and feel aligned with the Universe and know that it has our back and we are one with it.
In peace, Rho
